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Perhaps that’s why mindfulness and wellbeing are on the rise, and why the Danish concept of Hygge has been adopted with such aplomb on these shores. But while cosy living by candlelight is appealing in winter, the summer months call for a breezier approach. Relaxing at home is all about creating the right atmosphere. On warm evenings, open windows will allow fresh air in and the heat of the day out and can create a better environment for getting to sleep later on. A scented candle or reed diffuser can help set the mood too. Changing out of your work clothes or workout gear as soon as you get home might help you mentally switch down a gear, but don’t just reach for a stained sweater and old tracksuit bottoms. Instead, lightweight layers in natural fabrics such as cotton, linen and silk will help regulate your temperature. Loose fits and drawstring waists are comfy and accommodating, while keeping a pair of cosy socks to hand is a good idea if you’re prone to feeling a chill. If you’re worried about wasting precious time, use your evening in to enjoy some TLC. Get ready for sandal season with a pedicure while you catch up on the latest TV boxsets or lose yourself in the pages of All Grown Up by Jami Attenberg. It’s important to take time out to look after yourself — too much work and little rest could be affecting your health.

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